Grilled BBQ Chicken Americana Salad
Prep: 15 minutes
Grill: 10 minutes • Serves: 6
1 tablespoon Food Club BBQ Sauce
1-1/4pounds boneless, skinless chicken breasts
1 tablespoon barbeque seasoning
1/2 (16-ounce) package cornbread, baked and cut into 3 x 1-inch pieces
Food Club Nonstick Cooking Spray
2 packages (11 ounces each) Fresh Express® American Salad Mix
2 ears fresh sweet corn, husks and silks removed, kernels cut from cobs (about 1-1/4 cups)
1 medium red bell pepper, thinly sliced
1/2 medium English cucumber, thinly sliced
1 cup Cheddar cheese cubes
1 cup shredded carrots
1.Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, whisk dressing and BBQ sauce. Makes about 1/2 cup.
2.Sprinkle chicken with seasoning and spray cornbread with cooking spray; place on hot grill rack. Cover and cook chicken 10 minutes or until internal temperature reaches 165°, turning once; cook cornbread 4 minutes or until grill marks appear, turning once. Let chicken stand 5 minutes; cut into 1/2-inch slices. Coarsely chop cornbread.
3.In large bowl, toss salad mix, corn, pepper, cucumber, cheese and carrots; top with chicken and cornbread. Serve salad drizzled with dressing mixture. Makes about 14 cups.
Approximate nutritional values per serving:
412 Calories, 16g Fat (3g Saturated), 78mg Cholesterol,
1113mg Sodium, 35g Carbohydrates, 3g Fiber, 27g Protein